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Just so you all know, I’m trying to mend my couch potato ways. On Sunday I ran the Scotland Run, a 10k. Here are my split times:

mile 1 …………10.31.53
mile 2 ………..10.20.62
mile 3 …………9.45.54
mile 4 …………9.46.37
mile 5 …………9.12.51
mile 6………….8.45.24
.2 miles ……….1.50.12

total 1:00:11

Looking forward to getting faster… and then maybe watching Chariots of Fire a few times.